We run a range of popular workshops designed to help people cope with a variety of difficulties. Delivered in a friendly informal atmosphere by experienced trainers, these include:

• Anxiety
   
• Self-esteem and assertiveness
   
• Sleep
   
• Anger management
   
• Confidence and social skills
   
• Practical life skills
   
• Mood Management

Although priority is given to people on our Recovery and Support projects, other people can apply including interested mental health workers.

Ring or email for more information