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Moodswings is a unique charity providing intense support to people with mood disorders and their friends and families.

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Exercise with Irene

//Exercise with Irene

Exercise with Irene

Exercise with Irene

We are constantly being told the benefits of exercise, how it improves body, heart and soul and Irene’s class is designed to do so in a fun & relaxing environment, with low impact movements to music, so come and join us the first Thursday of each month from 2.30pm to 3.30pm at the Ragged School.

“As well as releasing natural chemicals that improve your mood and make you feel happier, having an active lifestyle can do more to help your mental health” (extract from article) www.mentalhealth.org.uk/help-information/mental-health-a-z/E/exercise-mental-health/

Our Very own Jane Fonda – Irene

2016-11-30T14:25:31+00:00 October 28th, 2012|