Don’t worry about being an expert at anything, our social sessions and mindful meet ups are aiming to help improve confidence, reduce isolation and provide a healthy distraction.

We are currently offering the following groups:

Zumba.

Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic and effective fitness program. Zumba combines the therapeutic power of movement with the joy of music, creating a workout that’s as good for your mind as it is for your body.

Creative Writing.

Dive into the world of self-discovery and creativity with our Creative Writing group. It offers a unique blend of writing prompts, exercises, and collaborative activities designed to foster well-being through the art of words. Join us for a supportive and inspiring journey where writing becomes a tool for reflection, exploration, and personal growth. It's a space to let your creativity flow freely, finding solace and connection through the written word.

Singing for Wellbeing.

A place where all singing abilities are welcome. Group singing is a simple but powerful way to lift mood, reduce stress, and build connections with others. This group is a refreshing break from everyday worries and a chance to simply enjoy the moment with your community. No experience is needed, just a love of music and a willingness to join in.

Walk & Talk.

Step into a breath of fresh air with our Walk and Talk group. Immerse yourself in the power of nature whilst engaging in uplifting conversations with compassionate companions. This unique blend of movement and connection provides a supportive environment for open dialogue, fostering both physical and mental well-being, whilst exploring the best scenery Greater Manchester has to offer. Join us in taking positive steps toward improved mental health.

Drama.

Join a community of individuals exploring the transformative power of drama as a means of self-expression and connection. Through engaging activities, improvisation, and collaborative storytelling, this group encourages personal growth in a supportive environment. Discover the therapeutic benefits of embracing your dramatic side, fostering resilience, and building meaningful connections with fellow participants. All whilst having fun.

Mindfulness.

This online group offers a sanctuary for individuals seeking peace and balance in their lives. Guided by experienced hands, participants will explore mindfulness practices, meditation, and stress-reduction techniques. Discover the transformative power of being present in the moment, cultivating a sense of calm and resilience. Join us in fostering mental well-being through the art of mindfulness, as we create a supportive space for reflection and inner harmony.

Mindful Making.

Our weekly craft group encourages participants to slow down, immerse themselves in the present moment, and find relaxation through the rhythm of creating. The sessions are designed to be a space for creative exploration, stress relief, and the joy of making something beautiful with your hands. Whether you're a beginner or have years of experience, this group welcomes all skill levels.

We welcome you to get in touch for more information around how to get involved.